http://www.ddr-diet.com/2006/03/24/ddr-dance-dance-revolution-exercise-journal-03-24-06/ An online journal of a Dance Dance Revolution Dieter Tue, 06 Jan 2009 11:22:38 +0000 http://wordpress.org/?v=2.6.1 http://www.ddr-diet.com/2006/03/24/ddr-dance-dance-revolution-exercise-journal-03-24-06/#comment-27 relixx Sun, 26 Mar 2006 18:19:00 +0000 http://www.ddr-diet.com/2006/03/24/ddr-dance-dance-revolution-exercise-journal-03-24-06/#comment-27 After an intensive workout ("intensive" being different for each person :p) its best to wait 12-24 hours before going at it again. That way you give the muscles a chance to rest :) Overtraining the muscles can causes all sorts of problems After an intensive workout (”intensive” being different for each person :p) its best to wait 12-24 hours before going at it again. That way you give the muscles a chance to rest Overtraining the muscles can causes all sorts of problems

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