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	<title>Comments for The DDR Diet</title>
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	<link>http://www.ddr-diet.com</link>
	<description>An online journal of a Dance Dance Revolution Dieter</description>
	<pubDate>Sun, 23 Nov 2008 15:24:56 +0000</pubDate>
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		<title>Comment on DDR Exercise Journal 5-11-07 by james</title>
		<link>http://www.ddr-diet.com/2007/05/11/ddr-exercise-journal-5-11-07/#comment-22367</link>
		<dc:creator>james</dc:creator>
		<pubDate>Mon, 21 Jul 2008 23:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2007/05/11/ddr-exercise-journal-5-11-07/#comment-22367</guid>
		<description>i played this for like 45 minutes

maybee an hour or so

and i was sweating like mad

so i took a shower</description>
		<content:encoded><![CDATA[<p>i played this for like 45 minutes</p>
<p>maybee an hour or so</p>
<p>and i was sweating like mad</p>
<p>so i took a shower</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Shanna</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-21673</link>
		<dc:creator>Shanna</dc:creator>
		<pubDate>Wed, 02 Jul 2008 18:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-21673</guid>
		<description>Iv. done DRR for like  only 3 days and almost alll the songs oin standard, and iv already jogged 8miles. im pretty sure thats good. im juss wonderig when the pouynds r gnnna start to come off...hmmm...annyone???</description>
		<content:encoded><![CDATA[<p>Iv. done DRR for like  only 3 days and almost alll the songs oin standard, and iv already jogged 8miles. im pretty sure thats good. im juss wonderig when the pouynds r gnnna start to come off&#8230;hmmm&#8230;annyone???</p>
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		<title>Comment on Diet Tip: Calories - Burn more and eat less! by Brittanny</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-18846</link>
		<dc:creator>Brittanny</dc:creator>
		<pubDate>Wed, 05 Mar 2008 18:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-18846</guid>
		<description>I've been dieting and useing DDR to lose wieht, but today I tried to play the game and my calfs hurt really bad. Is there a way i can take the pain away from my calfs and move it to my thighs?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been dieting and useing DDR to lose wieht, but today I tried to play the game and my calfs hurt really bad. Is there a way i can take the pain away from my calfs and move it to my thighs?</p>
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		<title>Comment on Dance Dance Revolution Workout Log - 01-26-06 by Emily</title>
		<link>http://www.ddr-diet.com/2006/01/26/dance-dance-revolution-workout-log-01-26-06/#comment-18670</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 27 Feb 2008 16:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/26/dance-dance-revolution-workout-log-01-26-06/#comment-18670</guid>
		<description>No, that game is very accurate. It's actually underestimated.
Believe me, I lost 60-65 pounds with the help of this game.</description>
		<content:encoded><![CDATA[<p>No, that game is very accurate. It&#8217;s actually underestimated.<br />
Believe me, I lost 60-65 pounds with the help of this game.</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by devin</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-18286</link>
		<dc:creator>devin</dc:creator>
		<pubDate>Fri, 25 Jan 2008 19:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-18286</guid>
		<description>A KCal is a Calorie. It is actually a "kilocalorie", which is 1000 calories, but when, for example, a food label says that it has 100 Calories per serving, it actually means 100 KCal. It's confusing, and I'm not sure why they do it, except that it might unnerve consumers to see that something contains 100,000 calories.</description>
		<content:encoded><![CDATA[<p>A KCal is a Calorie. It is actually a &#8220;kilocalorie&#8221;, which is 1000 calories, but when, for example, a food label says that it has 100 Calories per serving, it actually means 100 KCal. It&#8217;s confusing, and I&#8217;m not sure why they do it, except that it might unnerve consumers to see that something contains 100,000 calories.</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Zing-A-Ling</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-18053</link>
		<dc:creator>Zing-A-Ling</dc:creator>
		<pubDate>Fri, 11 Jan 2008 16:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-18053</guid>
		<description>Kcal just stands for kilocalorie, it's the exact same thing as a Calorie. It's a more technical term, but its really just a Calorie (just like how it appears on the back of your food).</description>
		<content:encoded><![CDATA[<p>Kcal just stands for kilocalorie, it&#8217;s the exact same thing as a Calorie. It&#8217;s a more technical term, but its really just a Calorie (just like how it appears on the back of your food).</p>
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		<title>Comment on Cobalt Flux DDR Pad Review by Leah</title>
		<link>http://www.ddr-diet.com/2006/07/18/cobalt-flux-ddr-pad-review/#comment-15971</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Mon, 22 Oct 2007 21:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/07/18/cobalt-flux-ddr-pad-review/#comment-15971</guid>
		<description>Quick note: I've had a Flux for about a year now, but I've never found I've had to step harder to register my arrows. I've actually found the Flux to be the most sensitive pad I've ever had. Whether I'm barefoot, in socks (which is incredibly dangerous!), or in shoes, I have to do little more than lightly tap and arrow.</description>
		<content:encoded><![CDATA[<p>Quick note: I&#8217;ve had a Flux for about a year now, but I&#8217;ve never found I&#8217;ve had to step harder to register my arrows. I&#8217;ve actually found the Flux to be the most sensitive pad I&#8217;ve ever had. Whether I&#8217;m barefoot, in socks (which is incredibly dangerous!), or in shoes, I have to do little more than lightly tap and arrow.</p>
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		<title>Comment on Diet Tip: Calories - Burn more and eat less! by Kali</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-15835</link>
		<dc:creator>Kali</dc:creator>
		<pubDate>Wed, 17 Oct 2007 17:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-15835</guid>
		<description>This is a great plan. I'm 16 years old and used to be 273 pounds last month but currently am 257.  All my life i've been really overweight, but now Im really trying.  Since I got DDR, I started eating a lot less.  I know its bad and you should eat at least 1200 calories, but I eat about 500 a day now and my weight is like melting off. Its also good to eat less calories, but actually watch what you eat too.  I've been eating a lot more salads and eating the correct portion size rather then stuffing my face with little debbies after school. I also drink water rather then soda - which is kind of hard to do if  your a hardcore soda drinker like I was, but occasionally i have myself a small glass about 1 cup of soda one day a week to help the craving.  Also, instead of completely letting go of sweets, i got my mom to buy some healthier things.  Swiss has a 25 calorie Diet Hot Cocoa and it tastes awesome, just like the regular. I did have a bowl of chocolate ice cream, but for only started dieting about 2 weeks ago, its a really good start. :)  Also, I play DDR for at least an hour and a half regularily.  I don't go to the mall because when I do it on Standard/Difficult .. I feel like my fat is just jiggling all over the dance pad so I keep it in my basement ^_^  But yes. DDR   Limiting food intake is a pretty good idea for me so far !! its actually working and By the time I graduate I might actually feel good about myself =D DDR is the best !!!!!</description>
		<content:encoded><![CDATA[<p>This is a great plan. I&#8217;m 16 years old and used to be 273 pounds last month but currently am 257.  All my life i&#8217;ve been really overweight, but now Im really trying.  Since I got DDR, I started eating a lot less.  I know its bad and you should eat at least 1200 calories, but I eat about 500 a day now and my weight is like melting off. Its also good to eat less calories, but actually watch what you eat too.  I&#8217;ve been eating a lot more salads and eating the correct portion size rather then stuffing my face with little debbies after school. I also drink water rather then soda - which is kind of hard to do if  your a hardcore soda drinker like I was, but occasionally i have myself a small glass about 1 cup of soda one day a week to help the craving.  Also, instead of completely letting go of sweets, i got my mom to buy some healthier things.  Swiss has a 25 calorie Diet Hot Cocoa and it tastes awesome, just like the regular. I did have a bowl of chocolate ice cream, but for only started dieting about 2 weeks ago, its a really good start. <img src='http://www.ddr-diet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Also, I play DDR for at least an hour and a half regularily.  I don&#8217;t go to the mall because when I do it on Standard/Difficult .. I feel like my fat is just jiggling all over the dance pad so I keep it in my basement ^_^  But yes. DDR   Limiting food intake is a pretty good idea for me so far !! its actually working and By the time I graduate I might actually feel good about myself =D DDR is the best !!!!!</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Paul Caywood</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-15616</link>
		<dc:creator>Paul Caywood</dc:creator>
		<pubDate>Fri, 21 Sep 2007 22:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-15616</guid>
		<description>DDR is a good way to lose weight ive been playing DDR Supernova and i can feel myself getting into shape. but with mine it doesnt say swimming or jogging etc. it justs says how many miles and how many kcal youve burned. i dont kno what kcal meant but i think its alot.</description>
		<content:encoded><![CDATA[<p>DDR is a good way to lose weight ive been playing DDR Supernova and i can feel myself getting into shape. but with mine it doesnt say swimming or jogging etc. it justs says how many miles and how many kcal youve burned. i dont kno what kcal meant but i think its alot.</p>
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		<title>Comment on DDR Exercise Journal 7-14-07 by Hung</title>
		<link>http://www.ddr-diet.com/2007/07/14/ddr-exercise-journal-7-14-07/#comment-15594</link>
		<dc:creator>Hung</dc:creator>
		<pubDate>Tue, 18 Sep 2007 12:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2007/07/14/ddr-exercise-journal-7-14-07/#comment-15594</guid>
		<description>Oh yeah, I moved and left my Cobalt Flux, so I probably won't update this blog anymore.

I am walking to school though, so hopefully that'll be good for losing weight.</description>
		<content:encoded><![CDATA[<p>Oh yeah, I moved and left my Cobalt Flux, so I probably won&#8217;t update this blog anymore.</p>
<p>I am walking to school though, so hopefully that&#8217;ll be good for losing weight.</p>
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