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	<title>Comments for The DDR Diet</title>
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	<link>http://www.ddr-diet.com</link>
	<description>An online journal of a Dance Dance Revolution Dieter</description>
	<lastBuildDate>Wed, 17 Dec 2008 06:20:32 -0500</lastBuildDate>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by the man</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-28331</link>
		<dc:creator>the man</dc:creator>
		<pubDate>Wed, 17 Dec 2008 06:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-28331</guid>
		<description>lol u wanna move the pain to your thighs? Thats a novel idea, how about using your butt instead of legs while dancing itll look pathetic but that&#039;ll solve your dilemma. DDR gets old, but it works, people dont understand how much their actually working out when their dancing. For example your avg. standard song is like running a full soccer field sprint now multiply that by like, 10-20 songs, pretty awsome workout if i do say. Im 18 and currently about 190ish since ive been ddr.ing (5 years) i havent gained any weight and ive probably grown an easy 5-6 inches since i started, so i  guess &quot;technically&quot; ddr didnt help me lose weight but o baby it maintained it alright and its given me alot more confidence so props for kali go kill em!</description>
		<content:encoded><![CDATA[<p>lol u wanna move the pain to your thighs? Thats a novel idea, how about using your butt instead of legs while dancing itll look pathetic but that&#8217;ll solve your dilemma. DDR gets old, but it works, people dont understand how much their actually working out when their dancing. For example your avg. standard song is like running a full soccer field sprint now multiply that by like, 10-20 songs, pretty awsome workout if i do say. Im 18 and currently about 190ish since ive been ddr.ing (5 years) i havent gained any weight and ive probably grown an easy 5-6 inches since i started, so i  guess &#8220;technically&#8221; ddr didnt help me lose weight but o baby it maintained it alright and its given me alot more confidence so props for kali go kill em!</p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Keaton</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-26342</link>
		<dc:creator>Keaton</dc:creator>
		<pubDate>Thu, 30 Oct 2008 17:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-26342</guid>
		<description>The pain in my legs went away after two days. Eat bananas, they give you potassium whic take away cramps =]</description>
		<content:encoded><![CDATA[<p>The pain in my legs went away after two days. Eat bananas, they give you potassium whic take away cramps =]</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Ash</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/comment-page-1/#comment-23875</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Tue, 02 Sep 2008 22:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-23875</guid>
		<description>DDR Extreme is my favorite form of cardio.
Previously I had been playing for around thirty to forty consecutive minutes a few times a day (however long it takes to do 21 songs), but now I&#039;m doing two sessions of about 15-20 minutes (12 songs) each. Today I burned 846 kcal. :D
Oh, I play mostly Heavy, btw.

Of course it wasn&#039;t always that way. I&#039;ve had DDR since Jan &#039;07 and I didn&#039;t get to Standard until about March of this year and I worked my way up to Heavy from there.

I&#039;ve lost about 88lbs this year, but I also overhauled my diet and implemented other forms of exercise (situps, crunches, pushups, weight training at the gym)...

Even so, I would say that DDR substantially added to my weight loss.</description>
		<content:encoded><![CDATA[<p>DDR Extreme is my favorite form of cardio.<br />
Previously I had been playing for around thirty to forty consecutive minutes a few times a day (however long it takes to do 21 songs), but now I&#8217;m doing two sessions of about 15-20 minutes (12 songs) each. Today I burned 846 kcal. <img src='http://www.ddr-diet.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Oh, I play mostly Heavy, btw.</p>
<p>Of course it wasn&#8217;t always that way. I&#8217;ve had DDR since Jan &#8216;07 and I didn&#8217;t get to Standard until about March of this year and I worked my way up to Heavy from there.</p>
<p>I&#8217;ve lost about 88lbs this year, but I also overhauled my diet and implemented other forms of exercise (situps, crunches, pushups, weight training at the gym)&#8230;</p>
<p>Even so, I would say that DDR substantially added to my weight loss.</p>
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		<title>Comment on DDR Exercise Journal 5-11-07 by james</title>
		<link>http://www.ddr-diet.com/2007/05/11/ddr-exercise-journal-5-11-07/comment-page-1/#comment-22367</link>
		<dc:creator>james</dc:creator>
		<pubDate>Mon, 21 Jul 2008 23:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2007/05/11/ddr-exercise-journal-5-11-07/#comment-22367</guid>
		<description>i played this for like 45 minutes

maybee an hour or so

and i was sweating like mad

so i took a shower</description>
		<content:encoded><![CDATA[<p>i played this for like 45 minutes</p>
<p>maybee an hour or so</p>
<p>and i was sweating like mad</p>
<p>so i took a shower</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Shanna</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/comment-page-1/#comment-21673</link>
		<dc:creator>Shanna</dc:creator>
		<pubDate>Wed, 02 Jul 2008 18:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-21673</guid>
		<description>Iv. done DRR for like  only 3 days and almost alll the songs oin standard, and iv already jogged 8miles. im pretty sure thats good. im juss wonderig when the pouynds r gnnna start to come off...hmmm...annyone???</description>
		<content:encoded><![CDATA[<p>Iv. done DRR for like  only 3 days and almost alll the songs oin standard, and iv already jogged 8miles. im pretty sure thats good. im juss wonderig when the pouynds r gnnna start to come off&#8230;hmmm&#8230;annyone???</p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Brittanny</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-18846</link>
		<dc:creator>Brittanny</dc:creator>
		<pubDate>Wed, 05 Mar 2008 18:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-18846</guid>
		<description>I&#039;ve been dieting and useing DDR to lose wieht, but today I tried to play the game and my calfs hurt really bad. Is there a way i can take the pain away from my calfs and move it to my thighs?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been dieting and useing DDR to lose wieht, but today I tried to play the game and my calfs hurt really bad. Is there a way i can take the pain away from my calfs and move it to my thighs?</p>
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		<title>Comment on Dance Dance Revolution Workout Log &#8211; 01-26-06 by Emily</title>
		<link>http://www.ddr-diet.com/2006/01/26/dance-dance-revolution-workout-log-01-26-06/comment-page-1/#comment-18670</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 27 Feb 2008 16:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/26/dance-dance-revolution-workout-log-01-26-06/#comment-18670</guid>
		<description>No, that game is very accurate. It&#039;s actually underestimated.
Believe me, I lost 60-65 pounds with the help of this game.</description>
		<content:encoded><![CDATA[<p>No, that game is very accurate. It&#8217;s actually underestimated.<br />
Believe me, I lost 60-65 pounds with the help of this game.</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by devin</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/comment-page-1/#comment-18286</link>
		<dc:creator>devin</dc:creator>
		<pubDate>Fri, 25 Jan 2008 19:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-18286</guid>
		<description>A KCal is a Calorie. It is actually a &quot;kilocalorie&quot;, which is 1000 calories, but when, for example, a food label says that it has 100 Calories per serving, it actually means 100 KCal. It&#039;s confusing, and I&#039;m not sure why they do it, except that it might unnerve consumers to see that something contains 100,000 calories.</description>
		<content:encoded><![CDATA[<p>A KCal is a Calorie. It is actually a &#8220;kilocalorie&#8221;, which is 1000 calories, but when, for example, a food label says that it has 100 Calories per serving, it actually means 100 KCal. It&#8217;s confusing, and I&#8217;m not sure why they do it, except that it might unnerve consumers to see that something contains 100,000 calories.</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Zing-A-Ling</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/comment-page-1/#comment-18053</link>
		<dc:creator>Zing-A-Ling</dc:creator>
		<pubDate>Fri, 11 Jan 2008 16:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-18053</guid>
		<description>Kcal just stands for kilocalorie, it&#039;s the exact same thing as a Calorie. It&#039;s a more technical term, but its really just a Calorie (just like how it appears on the back of your food).</description>
		<content:encoded><![CDATA[<p>Kcal just stands for kilocalorie, it&#8217;s the exact same thing as a Calorie. It&#8217;s a more technical term, but its really just a Calorie (just like how it appears on the back of your food).</p>
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		<title>Comment on Cobalt Flux DDR Pad Review by Leah</title>
		<link>http://www.ddr-diet.com/2006/07/18/cobalt-flux-ddr-pad-review/comment-page-1/#comment-15971</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Mon, 22 Oct 2007 21:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/07/18/cobalt-flux-ddr-pad-review/#comment-15971</guid>
		<description>Quick note: I&#039;ve had a Flux for about a year now, but I&#039;ve never found I&#039;ve had to step harder to register my arrows. I&#039;ve actually found the Flux to be the most sensitive pad I&#039;ve ever had. Whether I&#039;m barefoot, in socks (which is incredibly dangerous!), or in shoes, I have to do little more than lightly tap and arrow.</description>
		<content:encoded><![CDATA[<p>Quick note: I&#8217;ve had a Flux for about a year now, but I&#8217;ve never found I&#8217;ve had to step harder to register my arrows. I&#8217;ve actually found the Flux to be the most sensitive pad I&#8217;ve ever had. Whether I&#8217;m barefoot, in socks (which is incredibly dangerous!), or in shoes, I have to do little more than lightly tap and arrow.</p>
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