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	<title>Comments for The DDR Diet</title>
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	<link>http://www.ddr-diet.com</link>
	<description>An online journal of a Dance Dance Revolution Dieter</description>
	<lastBuildDate>Thu, 04 Mar 2010 21:33:27 +0000</lastBuildDate>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Ashe</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-39153</link>
		<dc:creator>Ashe</dc:creator>
		<pubDate>Thu, 04 Mar 2010 21:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-39153</guid>
		<description>lol okay i do have ddr for ps2 and i dont play it anymore but i think ima start cuz im about 180 or somthing probally higher last time i checked and i feel like im fat and i dont feel comfertable around people ...and if you work out ur boobs will go smaller too? idk if thats true but i have a triple d and i hate it D: i wanna be a dd or a plain d so im thinking of doing ddr to get rid of that to but when i played ddr my legs are strong and muscley i dont like it cuz i think it loooks fatty D: anyways i do get cramps and knots in my muscle when im sleepin and its soo painful and i think ima eat bannanas now so thnks and thank you kali u totally motivated me ima look at this website evryday to stay motivated  so maybe when im in 10th grade ill be thinner and happier ^^ i did just turn 15 but im so confuesd how to do the diet thing &gt;_&lt; like i cant buy diet foods but i can try limiting myself not drink pop or eat when im bored  and stuffs and do situps to maybe XD but i like ddr but i think they need more better songs D: but i will play for a hr or more i hope it works ill try doing it evryday wish me luck and sorry for spellin cuz i type fast and mighta put somthing were its not supposed to go</description>
		<content:encoded><![CDATA[<p>lol okay i do have ddr for ps2 and i dont play it anymore but i think ima start cuz im about 180 or somthing probally higher last time i checked and i feel like im fat and i dont feel comfertable around people &#8230;and if you work out ur boobs will go smaller too? idk if thats true but i have a triple d and i hate it D: i wanna be a dd or a plain d so im thinking of doing ddr to get rid of that to but when i played ddr my legs are strong and muscley i dont like it cuz i think it loooks fatty D: anyways i do get cramps and knots in my muscle when im sleepin and its soo painful and i think ima eat bannanas now so thnks and thank you kali u totally motivated me ima look at this website evryday to stay motivated  so maybe when im in 10th grade ill be thinner and happier ^^ i did just turn 15 but im so confuesd how to do the diet thing &gt;_&lt; like i cant buy diet foods but i can try limiting myself not drink pop or eat when im bored  and stuffs and do situps to maybe XD but i like ddr but i think they need more better songs D: but i will play for a hr or more i hope it works ill try doing it evryday wish me luck and sorry for spellin cuz i type fast and mighta put somthing were its not supposed to go</p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Courtney</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-38722</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Sun, 14 Feb 2010 12:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-38722</guid>
		<description>I&#039;ve been playing DDR for about 3 months now and I&#039;ve gone from weighing 130 to 110. I haven&#039;t changed my diet too much, I just drink alot of zero calorie energy drinks and eat alot of salad. It really tones you up especially if you add crunches into the DDR plan</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been playing DDR for about 3 months now and I&#8217;ve gone from weighing 130 to 110. I haven&#8217;t changed my diet too much, I just drink alot of zero calorie energy drinks and eat alot of salad. It really tones you up especially if you add crunches into the DDR plan</p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Sara Jones</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-36089</link>
		<dc:creator>Sara Jones</dc:creator>
		<pubDate>Sun, 01 Nov 2009 19:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-36089</guid>
		<description>I used to play DDR alot when i was kin hightschool and lost over 30 pounds in the first month! then my dance pad borck. I just resently found a new dance pad and got some games and started playing again but then our PS2 broke.... i think the world wants me fat! :(</description>
		<content:encoded><![CDATA[<p>I used to play DDR alot when i was kin hightschool and lost over 30 pounds in the first month! then my dance pad borck. I just resently found a new dance pad and got some games and started playing again but then our PS2 broke&#8230;. i think the world wants me fat! <img src='http://www.ddr-diet.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Bill</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-35284</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Mon, 05 Oct 2009 05:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-35284</guid>
		<description>I agree wholeheartedly with your concept of regular exercise and moderate intake of calories will result in weight loss.  I am going to try your method ( DDR ), I believe it makes a lot of sense.</description>
		<content:encoded><![CDATA[<p>I agree wholeheartedly with your concept of regular exercise and moderate intake of calories will result in weight loss.  I am going to try your method ( DDR ), I believe it makes a lot of sense.</p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Michelle</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-33258</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 05 Aug 2009 02:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-33258</guid>
		<description>Kali you have just inspired me!  I&#039;m 16 too and i&#039;m more than 200 lbs (i don&#039;t know exactly, i stay away from the scale), but u&#039;ve shown me that if i work hard and watch what i eat (the hard part for me, but i know i can do it) i can lose some of this weight before i graduate.  I ordered ddr last week, so it should be coming soon.  Thank you Kali, because before this i had read other blogs about the ddr diet and had thought about doing, but it didn&#039;t seem like it&#039;d work for me, but you&#039;ve shown that i can.  Thanx a million! :)</description>
		<content:encoded><![CDATA[<p>Kali you have just inspired me!  I&#8217;m 16 too and i&#8217;m more than 200 lbs (i don&#8217;t know exactly, i stay away from the scale), but u&#8217;ve shown me that if i work hard and watch what i eat (the hard part for me, but i know i can do it) i can lose some of this weight before i graduate.  I ordered ddr last week, so it should be coming soon.  Thank you Kali, because before this i had read other blogs about the ddr diet and had thought about doing, but it didn&#8217;t seem like it&#8217;d work for me, but you&#8217;ve shown that i can.  Thanx a million! <img src='http://www.ddr-diet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by the man</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-28331</link>
		<dc:creator>the man</dc:creator>
		<pubDate>Wed, 17 Dec 2008 06:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-28331</guid>
		<description>lol u wanna move the pain to your thighs? Thats a novel idea, how about using your butt instead of legs while dancing itll look pathetic but that&#039;ll solve your dilemma. DDR gets old, but it works, people dont understand how much their actually working out when their dancing. For example your avg. standard song is like running a full soccer field sprint now multiply that by like, 10-20 songs, pretty awsome workout if i do say. Im 18 and currently about 190ish since ive been ddr.ing (5 years) i havent gained any weight and ive probably grown an easy 5-6 inches since i started, so i  guess &quot;technically&quot; ddr didnt help me lose weight but o baby it maintained it alright and its given me alot more confidence so props for kali go kill em!</description>
		<content:encoded><![CDATA[<p>lol u wanna move the pain to your thighs? Thats a novel idea, how about using your butt instead of legs while dancing itll look pathetic but that&#8217;ll solve your dilemma. DDR gets old, but it works, people dont understand how much their actually working out when their dancing. For example your avg. standard song is like running a full soccer field sprint now multiply that by like, 10-20 songs, pretty awsome workout if i do say. Im 18 and currently about 190ish since ive been ddr.ing (5 years) i havent gained any weight and ive probably grown an easy 5-6 inches since i started, so i  guess &#8220;technically&#8221; ddr didnt help me lose weight but o baby it maintained it alright and its given me alot more confidence so props for kali go kill em!</p>
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		<title>Comment on Diet Tip: Calories &#8211; Burn more and eat less! by Keaton</title>
		<link>http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/comment-page-1/#comment-26342</link>
		<dc:creator>Keaton</dc:creator>
		<pubDate>Thu, 30 Oct 2008 17:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/14/diet-tip-calories-burn-more-and-eat-less/#comment-26342</guid>
		<description>The pain in my legs went away after two days. Eat bananas, they give you potassium whic take away cramps =]</description>
		<content:encoded><![CDATA[<p>The pain in my legs went away after two days. Eat bananas, they give you potassium whic take away cramps =]</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Ash</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/comment-page-1/#comment-23875</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Tue, 02 Sep 2008 22:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-23875</guid>
		<description>DDR Extreme is my favorite form of cardio.
Previously I had been playing for around thirty to forty consecutive minutes a few times a day (however long it takes to do 21 songs), but now I&#039;m doing two sessions of about 15-20 minutes (12 songs) each. Today I burned 846 kcal. :D
Oh, I play mostly Heavy, btw.

Of course it wasn&#039;t always that way. I&#039;ve had DDR since Jan &#039;07 and I didn&#039;t get to Standard until about March of this year and I worked my way up to Heavy from there.

I&#039;ve lost about 88lbs this year, but I also overhauled my diet and implemented other forms of exercise (situps, crunches, pushups, weight training at the gym)...

Even so, I would say that DDR substantially added to my weight loss.</description>
		<content:encoded><![CDATA[<p>DDR Extreme is my favorite form of cardio.<br />
Previously I had been playing for around thirty to forty consecutive minutes a few times a day (however long it takes to do 21 songs), but now I&#8217;m doing two sessions of about 15-20 minutes (12 songs) each. Today I burned 846 kcal. <img src='http://www.ddr-diet.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Oh, I play mostly Heavy, btw.</p>
<p>Of course it wasn&#8217;t always that way. I&#8217;ve had DDR since Jan &#8216;07 and I didn&#8217;t get to Standard until about March of this year and I worked my way up to Heavy from there.</p>
<p>I&#8217;ve lost about 88lbs this year, but I also overhauled my diet and implemented other forms of exercise (situps, crunches, pushups, weight training at the gym)&#8230;</p>
<p>Even so, I would say that DDR substantially added to my weight loss.</p>
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		<title>Comment on DDR Exercise Journal 5-11-07 by james</title>
		<link>http://www.ddr-diet.com/2007/05/11/ddr-exercise-journal-5-11-07/comment-page-1/#comment-22367</link>
		<dc:creator>james</dc:creator>
		<pubDate>Mon, 21 Jul 2008 23:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2007/05/11/ddr-exercise-journal-5-11-07/#comment-22367</guid>
		<description>i played this for like 45 minutes

maybee an hour or so

and i was sweating like mad

so i took a shower</description>
		<content:encoded><![CDATA[<p>i played this for like 45 minutes</p>
<p>maybee an hour or so</p>
<p>and i was sweating like mad</p>
<p>so i took a shower</p>
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		<title>Comment on Dance Dance Revolution Tip: Workout Mode Review by Shanna</title>
		<link>http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/comment-page-1/#comment-21673</link>
		<dc:creator>Shanna</dc:creator>
		<pubDate>Wed, 02 Jul 2008 18:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ddr-diet.com/2006/01/22/dance-dance-revolution-tip-workout-mode-review/#comment-21673</guid>
		<description>Iv. done DRR for like  only 3 days and almost alll the songs oin standard, and iv already jogged 8miles. im pretty sure thats good. im juss wonderig when the pouynds r gnnna start to come off...hmmm...annyone???</description>
		<content:encoded><![CDATA[<p>Iv. done DRR for like  only 3 days and almost alll the songs oin standard, and iv already jogged 8miles. im pretty sure thats good. im juss wonderig when the pouynds r gnnna start to come off&#8230;hmmm&#8230;annyone???</p>
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